StressLESS Summer w/ Essential…
Essential oils are all the rage these days. These plant-based, natural remedies are used all over the world to help with stress, anxiety, insomnia, fatigue, allergies, stomach upset, etc. Join Health Coaches Amy Jarosky, of Healthy Vices, and Emily Nachazelfor a FREE read more »
Swedish Institute Yoga Teacher…
Swedish Institute is excited to launch an innovative Yoga Teacher Training program in partnership with Studio Anya that brings together the fundamentals of bodywork and yoga to address chronic pain and illness from a clinical and therapeutic perspective, and brings read more »
Our most intimate in-person Member networking opportunity, Member Luncheons bring together fitness, wellness, and nutrition professionals over delicious food at our favorite centers across New York City. Join Us!
MCT: The Evolution of Foam Rolling
Register HERE Code: BodyLocal for 20% off Presented by Triggerpoint. Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This full day workshop teaches the fundamentals of myofascia, reviews the latest read more »