• Punk Rope Review

    Part high intensity wokrout and part high school gym class, Punk Rope is a fun and fast-moving skips and jumps away from a boring routine. read more »

    Punk Rope group
  • Practicing Yoga in Middle Age

    Is yoga good for the aging population? My answer is yes. A couple of years ago I ran into my yoga teacher, B.K.S. Iyengar, at a conference in India. Though he was over 90 years old… read more »

    Yoga in middle age
  • Yoga Pose of the Month

    To mirror the blooming flowers of spring and to open the heart for the season, Sonic Yoga explores their pose of the month: Urdhva Dhanurasana. read more »

    Urdhva Dhanurasana: Pose of the Month
  • Monk’s Meats

    “Seitan isn’t a meat replacement; it’s a food stuff in its own right.” Monk’s Meats co-founders Chris Kim and Rebecca Lopez-Howesmakes argue for wheat meat. read more »

    Monk's Meats packaged
  • beta = betta

    Body Local is in beta! You’ll notice more features rolling out all the time, so keep your eyes peeled!

    Let us be your one-stop fitness, wellness, and nutrition epicenter. Your local dashboard for what’s happening where. read more »

    BETA FOR SLIDER

Deals

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• $15 For Running Class from The Total Movement
• Save almost 40% at Stanton Street Yoga
• $50 for 3 TRX Classes at Nimble Fitness

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